Bulgur tabouleh

An easy, refreshing and healthy salad, tabouli is made of bulgur wheat, finely chopped parsley and scallions dressed simply with lemon juice and olive oil.

INGREDIENTS

• 3/4 cup fine bulgur
• 3 cup water
• 3 bunches flat-leafed parsley, chopped finely
• 2 tomatoes, seeded and chopped
• 4 scallions, finely chopped
• 1/2 cup lemon juice
• Salt and pepper
• 1/2 olive oil 

METHOD

       1 Place the bulgur in a large bowl and add the water. Set aside to soak for 20-30 minutes, then drain. Place the soaked bulgur in a clean rag and squeeze out any excess moisture. Return the bulgur to the bowl.
 
       2 Add the parsley, tomatoes, scallions, lemon juice, salt and pepper and stir together. Set aside for 15-20 minutes to allow flavors to mingle.
    Adjust seasoning and stir in the olive oil.
Serve cold